1 cup yellow moong dal
3 cups water
2 tbsp oil
1/4 tsp cumin seeds
1 onion, finely chopped
2 tomatoes, finely chopped
1 1/2 cups spinach leaves, chopped
2 tsp amchur powder
1/4 tsp turmeric powder
1/4 tsp chilli powder
Salt to taste
Grind for the masala paste:
10 cloves garlic
1-inch piece ginger
2 green chillies
Soak the dal in 1 cup of water for half an hour. Add 2 cups water and a pinch of salt and boil the dal till cooked.
Heat the oil in a saucepan. Add the cumin, when it cackles, add the onion and fry till golden. Add the masala paste and fry till you get a nice aroma.
Add the tomatoes and fry for 2-3 minutes. Add the spinach, amchur, turmeric and chilli powder and stir well.
Add the dal and salt and stir. Add more water if required.
Cover and cook on a low flame for about 4-5 minutes. Garnish with lemon slices and slit green chillies and serve hot.

Showing posts with label Dal. Show all posts
Showing posts with label Dal. Show all posts
May 6, 2009
May 5, 2009
* Hariyali Dal *
3/4 cup masoor dal
1 1/2 to 2 cups water
1/2 tsp amchoor powder
1/4 tsp turmeric powder
1/4 tsp red chilli powder
1/2 cup finely chopped spinach leaves
1/4 cup finely chopped fresh methi leaves
1/4 cup finely chopped fresh coriander leaves
1 tbsp desi ghee
1/2 tsp cumin seeds
1 onion, finely chopped
1-2 green chillies, finely chopped
1 tbsp ginger-garlic paste
1 tomato, finely chopped
1 tbsp thick curds, whisked
Salt to taste, pinch of black pepper powder
Soak the dal for 1/2 hour. Pressure cook for 5-6 whisltes. Remove, add the masala powders and mash lightly.
Heat the ghee in a non-stick saucepan and add the cumin. When it cackles, add the onion and chillies and fry for 2-3 minutes. Add the ginger-garlic and fry for 2-3 minutes.
Add the tomatoes and fry for 3-4 minutes. Add all the green leaves, curds, dal, salt and pepper.
Bring to a boil and simmer for 7-8 minutes.
Garnish with onion rings and tomato slices and serve hot.
1 1/2 to 2 cups water
1/2 tsp amchoor powder
1/4 tsp turmeric powder
1/4 tsp red chilli powder
1/2 cup finely chopped spinach leaves
1/4 cup finely chopped fresh methi leaves
1/4 cup finely chopped fresh coriander leaves
1 tbsp desi ghee
1/2 tsp cumin seeds
1 onion, finely chopped
1-2 green chillies, finely chopped
1 tbsp ginger-garlic paste
1 tomato, finely chopped
1 tbsp thick curds, whisked
Salt to taste, pinch of black pepper powder
Soak the dal for 1/2 hour. Pressure cook for 5-6 whisltes. Remove, add the masala powders and mash lightly.
Heat the ghee in a non-stick saucepan and add the cumin. When it cackles, add the onion and chillies and fry for 2-3 minutes. Add the ginger-garlic and fry for 2-3 minutes.
Add the tomatoes and fry for 3-4 minutes. Add all the green leaves, curds, dal, salt and pepper.
Bring to a boil and simmer for 7-8 minutes.
Garnish with onion rings and tomato slices and serve hot.
Posted by
Sushama Ramakrishna
0
comments
Labels:
Dal
* Vegetable Dal*
1/4 cup tuar dal
1/4 cup masoor dal
1/4 cup moong dal
1 1/2 cups water
1 tbsp oil
1/4 tsp cumin seeds
1/4 tsp mustard seeds
Pinch of asafoetida
9-10 curry leaves
1-2 green chillies, chopped
2-3 spring onions, finely chopped
1 tsp ginger paste
1/2 tsp garlic paste
2 tomatoes, finely chopped
1/2 tsp coriander powder
1/4 tsp roasted cumin seed powder
1/4 tsp turmeric powder
1/4 tsp red chilli powder
2 pinches each garam masala and amchoor (optional)
1 cup cubed mixed vegetables (green peas, cauliflower, drumsticks, carrots, capsicum)
2 tsp lemon juice
1 tbsp chopped coriander leaves
Salt to taste
Soak the dal for half an hour. Pressure cook for 5-6 whistles. Add all the masala powders and mash lightly.
Heat the oil in a non-stick saucepan. Add the cumin and mustard. When it cackles, add asafoetida, curry leaves, spring onion (white part), ginger and garlic. Fry for 2-3 minutes.
Add the tomatoes and fry for 2-3 minutes. Add the green peas, cauliflower and drumsticks. Cover and cook on low heat for 5-6 minutes.
Add the carrots and capscicum and cook for 2-3 minutes. Add the dal, lemon juice, salt and the green leaves of the spring onions. Add 1/2 cup hot water if the dal is too thick.
Bring to a boil and simmer for 8-10 minutes till the vegetables are tender.
Garnish with coriander, and a blob of butter(optional), and serve hot.
1/4 cup masoor dal
1/4 cup moong dal
1 1/2 cups water
1 tbsp oil
1/4 tsp cumin seeds
1/4 tsp mustard seeds
Pinch of asafoetida
9-10 curry leaves
1-2 green chillies, chopped
2-3 spring onions, finely chopped
1 tsp ginger paste
1/2 tsp garlic paste
2 tomatoes, finely chopped
1/2 tsp coriander powder
1/4 tsp roasted cumin seed powder
1/4 tsp turmeric powder
1/4 tsp red chilli powder
2 pinches each garam masala and amchoor (optional)
1 cup cubed mixed vegetables (green peas, cauliflower, drumsticks, carrots, capsicum)
2 tsp lemon juice
1 tbsp chopped coriander leaves
Salt to taste
Soak the dal for half an hour. Pressure cook for 5-6 whistles. Add all the masala powders and mash lightly.
Heat the oil in a non-stick saucepan. Add the cumin and mustard. When it cackles, add asafoetida, curry leaves, spring onion (white part), ginger and garlic. Fry for 2-3 minutes.
Add the tomatoes and fry for 2-3 minutes. Add the green peas, cauliflower and drumsticks. Cover and cook on low heat for 5-6 minutes.
Add the carrots and capscicum and cook for 2-3 minutes. Add the dal, lemon juice, salt and the green leaves of the spring onions. Add 1/2 cup hot water if the dal is too thick.
Bring to a boil and simmer for 8-10 minutes till the vegetables are tender.
Garnish with coriander, and a blob of butter(optional), and serve hot.
Posted by
Sushama Ramakrishna
0
comments
Labels:
Dal
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